Sunday, March 15 – Spring Renewal Women’s Workshop
In partnership with The Shy Empress, With Love Yoga, and Live Jennuinely, join us for a workshop centered on Women’s Wellness Sunday, March 15 from 12:00 pm – 4:00 pm. We will focus on mindful birding, messages from nature, sound healing, reflective journaling, brainspotting and community.
All are welcome to join our friendly and respectful workshops!
Our event will take place inside Pink Moon Yoga & Wellness in Silverton, NJ. There will be light movement, so please do dress comfortably and warmly. Feel free to bring snacks, your yoga mat and props, lunch and water.
Workshop will be held at Pink Moon Yoga & Wellness
1776 Hooper Ave Suite 105
Silverton/Toms River, NJ 08753
Cost: $86/person
Space is limited to 12 to ensure a small group experience.
Tentative Schedule
12:00-12:20: Welcome, getting settled and introductions
12:20-12:40: Birding as meditation
12:40-12:55: Journaling prompt and share
12:55-1:15: Being open to messages from above
1:15-1:55: Journaling prompt and share
2:00-3:00: Brainspotting
3:00-4:00: Guided sound bath and saging ceremony
Testimonials from our Women’s Winter Wellness Workshop on January 11, 2026
“I felt welcomed, comfortable, safe to share. I walked in with some unrelated stress and walked out like I was floating on clouds with a huge smile on my face!”
“I’m still experiencing the peace and intentional motivation from this workshop. Thank you to all the facilitators and also the clients. Being surrounded by women recognizing the struggle of life and committing to finding their best journey is a treasure.”
“It was so well presented by three amazing women. I liked the variety of acknowledging your intuitive messages, all the tie-ins to birding & women’s empowerment, journaling and sharing & a great sound bath. I also learned about & experienced brainspotting. It was an enlightening event.”
“Community building in a small forum of like-minded women was healing. Loved the flow of the day.”
Lindsay McNamara was first introduced to yoga back in high school but has maintained a disciplined weekly practice since 2021. She’s attended yoga retreats and often practices at EvenFlow in Fair Haven, Purpose in Long Branch and Pink Moon in Silverton. She loves a sound bath and even has her Reiki I Certification through Reiki Master Teacher Dana Potts.
Once Lindsay started her own business in 2024 – Beachy Birder Adventures – she began leading mindful bird walks across New Jersey. Through Beachy Birder, she organizes Wellness in Nature Retreats: Women’s Weekend Getaways. The goal of the retreats is to introduce women to the mental health benefits of mindful birding and yoga. All three retreats so far have sold out within less than a week of opening registration months in advance, and she’s gotten rave reviews afterwards with repeat customers!
Given the success of her women’s retreats, Lindsay started organizing wellness workshops centered on all kinds of ways women can reduce stress in their daily lives.
By the end of 2025, Lindsay knew she wanted to deepen her practice and her offerings. She completed her 200-hour yoga teacher training through Yoga Renew and is proud to now be a Registered Yoga Teacher (RYT). She enjoys teaching gentle yoga classes designed for “all wingspans” and loves introducing first-timers to a new form of self care.
Beachy Birder Adventures 